Health & Fitness

Exercises To Help With Back Pain

Lower back pain can be annoying and unbearable at times, isn’t it? In such cases, the Personal trainer west London can help you with some practical back pain exercises that can give you the utmost relief. However, attempting to try out these exercises can lead to wrong moves that can leave you in even more agony. 

Here are some expert tips that will put you on the road to recovery and give you relief from the back pain in your body.

Exercises to get a relief from your back pain: 

You can rest for a few days to get rid of your back pain, you can relieve your back pain by following the exercise of Personal trainer London but trainers suggested moving the body as much as possible when you suffer from chronic back pain. You need to keep your back muscles active to get relief from your pain. Some exercises help with back pain, and you can try such exercises to get instant relief.It will keep your stomach, leg muscles and back strong, and it can provide proper support to your spine. But, before you do your workouts, you need to consult a doctor and always do your exercises for back pain under the supervision of a personal trainer in south London. They are skilled, and they can help you to move your body with the right posture. Here, you can find some exercises to get relief from your back pain:   

  • Do not stretch your body to touch your toe because this stretching exercise can aggravate sciatica, and you can suffer from severe back pain. To get relief from your back pain, you can try partial crunches. Partial stomach crunches can strengthen your stomach muscles and lower back muscles. You can do this exercise even if you have spondylosis.   
  • Secondly, you can try hamstring stretching to remove excess pain from your back and legs. During this exercise, you can feel the pain around your lower spine, and you can use a towel to stretch your hamstring. To do this exercise, you can lie on your floor and bend one knee, and then you can place a towel beneath the ball and unbent your leg. Now, you can remove the towel slowly and hold your body in the same position for thirty seconds. You can repeat this exercise 5-6 times every day. But do not lift your legs because lifting legs can create more stress on your back, and you can feel the pain during your exercise.  
  • You can also try wall sits to get relief from your back pain. In this case, you can lean back on a wall and slowly bend your knees, hold your body in this position for 10-15 seconds and slide back up the wall. You can repeat this exercise 10-15 times a day.  It will strengthen your back muscles and remove the stress from your hips and thighs.  

Final Words

If you want to get rid of the unbearable back pain in your body, trying out these exercises can strengthen your back and support your body muscles.  Apart from that, you can also consider hiring a personal trainer in East London who can help you with effective back pain-related exercises. In case of your workouts, a trainer is a right person who can ensure your safety. 

Back to top button